Ask Chef Jeff - Page 7

Q. How do you make a homemade stock?
—Michelle, Menasha

The Stock Market

A. According to cookbook author Sarah Labensky, a stock is “a clear, unthickened liquid flavored by soluble substances extracted from meat, poultry or fish and their bones as well as from a ‘mirepoix’ (carrots, onions & celery), other vegetables and seasonings.” In other words, a stock is basically a meat broth. The primary difference between a stock and a broth is that broths tend to have slightly more fat content.

The proper way to make a stock is to start with cold water (which has more extracting power as the temperature gradually rises) and simmer the meat and/or bones (sometimes roasted first and other times just raw) with vegetables for as long as eight hours. Stocks are then strained and the residual bones and vegetables are discarded. The liquid remaining is then cooled, and the fat that rises and solidifies on the top is skimmed off and discarded. The liquid that remains is well-bodied, flavorful and virtually fat-free. Stocks should never boil, but barely simmer to extract as much flavor as possible and to minimize evaporative losses. Although stock recipes tend to vary, an approximate preparation ratio would be five pounds of bones and 2/3 pound of mirepoix per gallon of water. Preparing stocks is a culinary fundamental, and their usage in your cooking preparations is one of the keys to great soups, sauces and entrees. 

Bonus Recipe!

                                                 Chef Jeff’s Butternut Squash Soup
                                                                 Yield: 6 Cups

Onion, yellow, medium, diced small                   1 each           
Butter                                                                   4 Tablespoons (½ stick)
Squash, butternut, peeled, seeded, chunked        1 each (about 2 pounds)
Water                                                                   6 Cups
Chicken Base (or bouillon), dried                       1 Tablespoon
Pepper, black, ground                                          1 teaspoon
Nutmeg, ground                                                  ¼ teaspoon
Milk or cream                                                      optional
Salt                                                                       to taste

In a medium kettle, sweat the onions in the butter over medium low heat. Add the butternut squash, water, chicken base, pepper and nutmeg.

Bring to a simmer and cook until the squash is tender, about 20 minutes. Transfer the soup to a blender and puree until smooth. Milk or cream can be added at this point if desired. Adjust the seasonings if necessary.

Serve immediately with rustic bread for a healthy and satisfying meal. Can be garnished with a little sour cream.